Tuesday, December 28, 2010

The Three "R's"

Today was a off day, no racing and really not too much riding. I went for an easy 30 minute spin on the rollers as I watched the mountain bike movie Follow Me for about the 50th time, yet it always makes me pumped to go for a ride. So I finished up my spin and then chilled until my first massage of the trip. That was super nice. Then had a nice dinner and a relaxing night. The three "r's" relax, recover and, and... okay only two "r's".
Tomorrow is Azencross which is in the town of Loenhout. This is a race that has been around for a long time and always has huge crowds and huge numbers of riders. I am looking forward to it. Thanks for following.

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